The TravelFitness Workout Quiz

Are you doing all you can to stay fit while traveling? Take this quiz and find out.



	1	I always make time for my workout when traveling.





	2	When packing for a trip, I remember to pack workout clothing and equipment.





	3	I often take the stairs instead of an escalator or elevator.





	4	Before my trip, I check to see what health club amenities will be available at my hotel.





	5	I take special precautions to avoid injury while working out on the road.





	6	I know how to exercise within the confines of my hotel room.





	7	When pressed for time on the road, I usually attempt to at least get minimal exercise each day.





	8	My regular workout is adaptable to travel situations.





	9	I capitalize on a new environment to give me fresh workout ideas.





	10	While traveling, I stretch several times a day.





	11	I often incorporate fitness activities into business entertaining.





12	I set realistic on-the-road fitness goals.





13	I have developed methods to stay motivated to work out while traveling.





14	I keep track of the progress I make with my on-the-road exercise goals.





15	I have created 2-3 interchangeable travel workouts.





16	When traveling, I frequently work out in the morning to make sure I get it in.





17	I often make fitness a part of my sightseeing activities.





18	On extended trips, I always make sure to get strength training and aerobic exercise.


	Interpret Your Score:
	0-40%	Travel exacts a toll on your fitness well-being. Follow the tips in chapter five of Travel Fitness: Feel Better, Perform Better On The Road to improve your on-the-road workouts.
	40-70%	Travel is still harder on your fitness routine than it needs to be, but you are taking steps in the right direction.
	70-100%	You are handling the challenges of working out on the road and probably feel better than most travelers. But keep reading to discover other ways to improve.